personal hygiene
How to practice Personal hygiene in our daily life?

What is Hygiene?

Hygiene is a practice or activity that we do to keep things clean and healthy. Personal hygiene, hand hygiene, proper way of washing hands, food hygiene, workplace hygiene, employee’s personal hygiene, the office toilet hygiene are the most common and popular variant of hygiene.

Personal hygiene

It is one of the most effective way to avoid infectious disorders such as COVID-19, colds, and flu. Washing your hand with hand wash kills bacteria that can make you sick. Maintaining basic hygiene habits might also help you avoid infecting others. The following key categories are an ideal base when it comes to developing healthy hygiene habits:

Hand Hygiene

Without any doubt, your hands carry the maximum numbers of germs. Germs on your hands are easily transmitted to your body through your mouth, nose, eyes, and ears. Hence, it’s essential to maintain the cleanliness of your hands. You should make it a habit of washing your hands with hand wash in a regular basis. You can also use sanitizing gel to wash your hands. It is suggested to wash your hands after using the bathroom, after coughing, sneezing, before preparing food and eating meals. Likewise, wash your hand after touching any sort of garbage, dirty surface, after touching you pet or any animals or when cleaning a cut or wound.

Proper way of washing hands:

  • Wet your hand in clean water
  • Apply hand wash on your hands
  • Rub your hands for 20 seconds
  • Clean the back of your hands and the finger area
  • Clean the dirt that stuck in your nails
  • Rinse your hands
  • Lastly, dry off your hands with clean tissue or towel

Food Hygiene

Every day, people all around the world become sick because of the food or drink they consume. Food poisoning main reason is bacteria, viruses, and parasites present in food. Food poisoning can cause stomachaches and dehydration, as well as more serious health issues including kidney failure and death.

 It is essential to take precautions when preparing and cooking your meals to prevent sickness.  

Cross-contamination could be a great cause for food poisoning. When bacteria’s moved from one location to another, such as from raw food to cooked food, cross-contamination occurs. Bacteria spread through your hands, cutting boards, knives, forks, or tongs. Cross-contaminating bacteria are more likely to

found in raw meat, particularly raw chicken. Refrigerate raw and cooked foods separately in closed containers to prevent cross-contamination. Mincers, mixers, and cutting boards should all be properly cleaned to ensure that no residue remains.

Before making or eating a meal, it is essential to wash & dry your hands. It’s necessary to keep your hands dry. Bacteria can spread also by wet hands.

Regardless of what you’re doing, your hands frequently touches a lot of thing. As a result your hands came into contact with bacteria often. Therefore hands must be washed before eating food.

Workplace Hygiene

To achieve a positive, healthy, and productive work environment, workplace cleanliness is essential. For both employees and visitors, all workplace environments must be clean and safe. This is applicable not only for those who are involved in food and personal product but also for every workplace. The best approach to ensure that employees keep the workplace clean is to have a good workplace hygiene policy.  

Workplace hygiene is essential as it contributes to a healthy working environment. A happy and productive employee is one that is in good health. Employee who work in a healthy environment have better mental health and don’t get sick often.

If you want to upgrade the quality of hygiene in your workplace read up on the fundamentals in our in-depth article below.

Personal hygiene, work space cleanliness, clean bathroom facilities and a clean kitchen are the four components of basic workplace hygiene.

AZM Office

Employee’s hygiene

Employee’s personal hygiene relates to their cleanliness, appearance, and habits. For obvious reasons, employee personal hygiene might have been a sensitive topic for business owners. There should be a policies at the workplace for maintaining personal hygiene. Showering regularly, applying deodorant or perfume, grooming facial hair, and cleaning hair are all possible requirements. Hand washing and the usage of hand sanitizers are also essential in preventing the epidemics.

The office toilet is a communal space, so maintaining proper hygiene is essential. Hand soap, toilet paper, and hand drying towels or apparatus should be available in the lavatories. Encourage your employees to personal hygiene after using the restroom.

Some businesses hire an external cleaning service for office cleaning. However, if staff are responsible for maintaining the facilities, the workplace hygiene policy may contain specifics such as cleaning frequency and the materials to use for washing the floor, toilet bowls, and sinks.

An office’s common spaces are a good place for employees to take a break. Snacks and drinks they consume will provide them with the energy they require to stay productive. However, healthy habits are necessary to maintain hygiene.

Warm foods or sugary snacks left out in the open, especially if left overnight in warm conditions, are a source of bacteria.


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